Welcome!

The unprecedented, drastic measures being taken to tackle the Coronavirus at present are essential, but will sadly also lead to loss, increased stress, anxiety and depression for many. Worries about catching the virus, the effects of self-isolation and subsequent financial implications can intensify already existing issues or cause difficulties coping.  

If you feel you would like to talk to someone, I am offering help via video sessions by WhatsApp,  FaceTime, Zoom and Skype as well as over the telephone. It is an excellent alternative to face-to-face therapy, so there is really no need to cope alone - there is help available if you need it. 
Counselling gives you an opportunity to talk openly about aspects of your life and your feelings.  It can help you understand your situation and support you in making changes in your life. 

The relationship between client and counsellor is the key to helping you discover your strengths and inner resources, therefore enabling you to cope more effectively. 

Inner Focus Counselling can help with

 Anxiety ♦ Loss and bereavement ♦ Stress  Depression  
Isolation & Loneliness   ♦ Relationship difficulties 
   Abuse  ♦ Addiction ♦ Work related issues